The Cleanse Week 3 & 4
Posted by Cheryl on 2nd Mar 2016
A few of you have wondered where I've been for the final two weeks of my cleanse, and I suspect there was some worry that I fell off the wagon! I'm happy to report I completed the full 28 days, albeit a slightly modified version. After the first two, relatively easy weeks, I hit some rough road a couple of days into week three. My daughter had an unexpected health emergency and we had to drop
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The Cleanse, Week 2
Posted by Cheryl on 16th Feb 2016
Well, I'm a little disappointed this morning but determined to keep going for 2 more weeks. After all, today is day 15 which means I am just past the halfway point. Hallelujah! Although this morning I woke to find I had only lost 1 pound this week, I have to remind myself of the amazing achievement of sticking to this cleanse for 2 whole weeks. I even went and stayed overnight at a friend's
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My 28 Day Cleanse, Week 1
Posted by Cheryl on 9th Feb 2016
One week down and three to go! As I sit here this morning writing and yes, still craving my morning cup of coffee, I wonder if I'll be able to stick with this cleanse for another three weeks. I'm hoping that writing this blog, putting it out there and making my intentions public will keep me honest. I hope you enjoy following me on this little adventure and beyond!The journey began a few months ag
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​Reflections on Frankincense
Posted by Adonito on 1st Feb 2016
An important part
of any practicing herbalist is to engage a direct conversation with
the plants. By this I mean that when we look to any particular plant,
there are a multitude of questions that we can ask, and for every
question the plant has many answers. I was asked yesterday to engage
in a conversation with one of my favorite plants, the famous
Boswellia Serrata. You will likely recogni
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