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Latin Name: Withania somnifera
Common Names: Ashwagandha root
Tea decoction from the root, liquid herbal extract, herbal capsules (non-standardized) Dried crushed or powdered roots can be applied to food or directly consumed. It may help reduce stress due to anxiety and fatigue. You may find that these herbs are helpful for memory improvement.Ashwagandha is an important Ayurvedic herb, and is traditionally used to promote vitality, though this use has not been evaluated clinically. According to one clinical trial in India, it has been shown to effectively alleviate knee pain.Warning: Not to be used during pregnancy.
*These statements have not been evaluated by the Food and Drug Administration. The information provided is intended for educational purposes only. Consult a physician regarding medical diagnosis or treatment.
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